DEKA TRAINING

DEKA STRONG

DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL fitness levels. DEKA STRONG is a fitness assessment, testing and event featuring the 10 DEKA Zones (functional training zones) with zero running. This event is completed for time incorporating functional fitness and exercise gamification. Completing the DEKA STRONG allows you to measure your progress and celebrate your success! 

Our 6 week DEKA STRONG CAMP will start out with completing the DEKA STRONG course to establish a baseline. We'll provide you with a 6 week training program guaranteed to push you as well as constant coaching and accountability. We'll conclude the 6 weeks by re-testing you through the DEKA STRONG course and celebrate you and all that you've accomplished!

DEKA STRONG COURSE

Zone 1: 30 RAM ALT Reverse Lunge

Zone 2: 500M Row

Zone 3: 20 Box Jump Over/Step Overs

Zone 4 25 Med Ball Sit-up Throw

Zone 5: 500M Ski Erg

Zone 6: 100M Farmers Carry

Zone 7: 25C Air Bike

Zone 8: 20 Dead Ball Wall Overs

Zone 9: 100M Tank Push/Pull

Zone 10: 20 RAM Burpees

WE'RE HERE TO EMPOWER YOU TO CRUSH YOUR FITNESS GOALS